Elevator
To do an elevator safely follow these steps:
1. Make sure you have 2 bases, back spot, front spot, and a flyer.
2. The two bases get ready by spreading legs apart, bending their knees, and cupping their hands.
3. The flyer jumps into the bases hands.
4. The flyer stands up and locks every muscle in her body.
5. Finally, the flyer puts up a high v and smiles.
1. Make sure you have 2 bases, back spot, front spot, and a flyer.
2. The two bases get ready by spreading legs apart, bending their knees, and cupping their hands.
3. The flyer jumps into the bases hands.
4. The flyer stands up and locks every muscle in her body.
5. Finally, the flyer puts up a high v and smiles.
Picture Citations:
http://katetorgovnick.com/dictionary.php
http://teacherweb.com/OK/Bennington/Fergie/photo5.aspx
http://katetorgovnick.com/dictionary.php
http://teacherweb.com/OK/Bennington/Fergie/photo5.aspx